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Health, Stress
Healthy & Gorgeous
Saturday, 17 January 2009
New Year New You
Mood:  happy
Now Playing: If It Was Your Last Day-Nickelback
Topic: Health, Stress

Guten Tag! Hallo everyone.

Happy New Year :) its been a while since my last entry! Well, what can I say - 2008 was a blast for me :), I managed to lose weight (13kg to date) and manage to keep the weight off...its for real this time! I' moved from XL to M, from 14 to 10 (UK). I'm proud ..and I hope everyone who's trying to lose weight out there, will try harder this year! You can do it!!!!

I realised that losing weight is more than diet..its about change of lifestyle. I've stopped drinking soda, the only coffee I drink is B-FIT White Coffee, I've stopped adding sugar to my tea on the rare occassion I drink the normal tea. I mostly drink Green Tea (4 cups a day) or Peppermint Tea (a pot a day). I've become more concious in my food choices...dinner are mostly Asian soup or stew, a mixture of vege - cucumber, assorted mushroom, carrots, cabbage, tofu. Or just steamed broccoli, or grilled asparagus. I've become a true believer that breakfast is important (a year ago I never eat breakfast). My breakfast normally consist of natural yogurt mixed with cut fruits, sprinkled with some nuts like almonds, or sunflower seeds or dried fruits like dates, berries etc. Its yummy and healthy and loaded with vits n mineral our body needs!

Since I am at 62kg now, I am working on to go down to around 54-54kg. I have been working tone my body and to build muscles. Lets work together and support each other :)

Oh..I'm on my 2nd week of a 12 weeks German language course, its a Christmas present from my Swiss bf :) .. I would have to say, losing the 13 kg has gave me confident that I'm an attractive, young, beautiful and smart woman :)




Posted by bfitagent at 8:57 AM EST
Updated: Sunday, 18 January 2009 3:42 AM EST
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Wednesday, 9 July 2008
HooRaY YaY-I've got a blog!
Mood:  happy
Now Playing: Ne-Yo: Sexy Love
Topic: Health, Stress

Hello...welcome to my blog. This is my very FIRST entry at tripod/lycos :). Thankyou Tripod! Thankyou Lycos. Couldn't done this without your sponsorship :)

I'm creating this blog to document my journey to be get a firm & trim, healthy body. Yea..just like millions of other people out there - I am overweight....overworked..stressed out...and possibly underpaid *lol* I've turned 31 last June, and I vow to change my lifestyle. I want to be healthy, and to be healthy I need to lose weight.  10 years ago, I was a scrawny, underweight young woman, who studied hard (and party even harder). I weigh 44kg in 1998-while attending college. I was member of the tennis club, where I played almost evening evening, and every Saturday morning. I jogged almost everyday as well, climbing the challenging slope of Bukit Beruang in Malacca, where my uni is located. Basically I started putting on weight when I joined the workforce. Having a deskjob, working long hours, I can't remember when was the last time I hit a tennis ball! I was at my heaviest at the end of 2007, where I was a few grams short of hitting 75 on the scale & at 162 cm (approx 5'2), I was a size 16! My '08 resolution was to lose weight- build some muscle and have a firm & trim figure, by end of 2008.

Now, July 9, 2008, I've succeeded in losing 7kg, and I am 13kg over my ideal weight. I have done several changes - I started playing tennis every Saturday morning with an old college friend. I bought a mechanical bike, and cycle for 15-20 minutes while watching my favourite tv show. I tried to skip dinner as much as possible. I've become more conscious and do calorie counting, and avoid high calorie food, as much as possible.

In April 2008, I was introduced to this health product- B-FIT. I bought the Coffee and the Cleanse. I noticed that I sweat more while exercising since I am drinking the coffee-and I believe it is due to the fat burning effect! I also consume the Cleanse, and it regulate my bowel movement, as I've always suffer from constipation. The past 3 months, I noticed major improvement in my skin condition, even my hairstylist noticed it, and commented on it the other day! I'm off Proactive now! No more nasty I think the Cleanse really live up to the claim that it detoxify the body! I've no longer suffer from allergy i.e skin rashes!

You might think I am bias, since I am afterall a direct-selling agent for B FIT products. The thing is, I become a member because I believe in the products!, and not because I wanna make money out of it! I created the website for my friends, and family, and colleagues, and friends and family of these people that I know and who are using this products, who potentially would like to try this product.

Ok...will continue tomorrow. This is such a long entry.

 Hugs, Helena


Posted by bfitagent at 6:31 AM EDT
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